Obtaining a university or college education takes a lot of effort and at times can be very exhausting. That’s why it’s important to properly fuel your body with nutritious, energizing foods that can help boost your body and brain power to get you through those intensive post-secondary semesters.

The following is a list of 8 nutritional tips to help you make it through the 2008 calendar year:

• Drink plenty of water. Among other things, dehydration causes headaches, confusion, and dizziness. The best way to keep on top of your game is to be well hydrated (this does not mean sugary drinks!) It’s best to stick to water, which will hydrate you faster than other liquids and it will also help with digestion.
• Make time for meals. Breakfast is important, as are lunch and dinner. Skipping meals plays with your blood sugar levels and may cause you to eat unhealthy snacks at inappropriate times. Scheduled meals during the day will help you develop good eating habits, and prevent you from running on empty during study time.
• The Calcium Crusader. Being good to your bones should start early – Calcium plays an important part in bone development and maintenance. When your body does not get enough calcium, it steals it from your bones. Milk products such as cheese and yogurt, dark leafy greens, and almonds are great sources of calcium.
• Get your vitamin D. Calcium and vitamin D go hand-in-hand, as vitamin D helps your body absorb Calcium, which keeps your teeth and bones in good shape. Vitamin D can be received by simply sitting out in the sun, but during the winter months fortified foods are a good choice.
• Sleep more. Are you a homeroom zombie? A lack of sleep can cause multiple problems, two of which are exhaustion and poor academic performance. Getting a good night’s rest is key, especially come exam time. Cramming can only do so much, but when you rest properly, it will help you bring your best game to the table.